All athletes work with coaches. Lots of professionals and entrepreneurs work with mentors. They are really very similar. A life coach is precisely that - a coach for your life. Most women were not formally taught how to live successful lives. Life coaches help you to figure out what you would like to do with your life, set goals, and achieve them. They have experience assisting others to live fulfilling lives.

A life coach helps with many facets of life, including:

• Achieving challenging goals
• Career
• Creating more free time
• Finding your life's purpose
• Following an exercise program
• Love life
• Making more money
• Starting a business
•  

Multifaceted roles of a life coach:

1. Cheers you on - When someone is in your corner, life is more manageable. Someone is always on your side when you have a life coach. It is easier to chase after big goals when you know you have support.
2. Keeps you going - A life coach also pushes you. They have seen clients attempt to avoid hard work and stre
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I LOVE this time of year!

Women are all in full swing trying to finish this year STRONG (I hope!).

A lot of women are crushing it right now. I see a lot of momentum in our Life Coach for Ladies groups. It is amazing!

Many are discovering what is working, what is not, and where progress and momentum are happening in their lives (or not!).

With so little time left this year, women know that they need to be on their A-game.

That is why for me, as a high-performance coach, these next 3 months are like my Super Bowl...

Clients always reach out this time of year, and I love it. They need a ton of help, and I book outcome-focused sessions like nobody's business. I still spend a ton of time coaching 1-on-1 or group. I love it!

Coaching is about the client and a process that is proven to help them reach their potential faster. All coaching is ultimately about conversations of discovery, decisions, discipline, and direction. I help clients master that process to improve their lives and achieve...

The countdown is nearly complete.
Presents are tucked under trees.
Plans are in motion.
And yet… for many Christian women, the week before Christmas feels anything but peaceful.

There are unspoken expectations, emotional undercurrents, and pressure to make everything feel magical—even if your own heart feels weary.

This is the week when Christian life coaching becomes more than a service—it becomes a sanctuary. A place to breathe, reset, and reconnect with truth.

Let us take a sacred pause together and look at why life coaching matters right now.

1. Because Peace Is a Person, Not a Feeling

When Jesus was born, the angels proclaimed,
📖 “Glory to God in the highest, and on earth peace, good will toward men.” – Luke 2:14 (KJV)

That promise of peace still stands. But it is not found in having a perfect Christmas dinner or pleasing every family member. It is found in Him.

Christian life coaching gently brings you back to that truth. It helps you shift from stress to stillness, not...

It is easy to be grateful for the good things in life; however, to experience the full benefits of gratitude, we must learn to find gratitude in our challenges. 

It is that time of year when most women give up on their goals because they do not see the results they want. Resist the temptation to give up right before the end. Remind yourself how far you have come this year, from the small wins to the big moments. You owe it to yourself to do the best you can.

“We ought to give thanks for all fortune: if it is good, because it is good; if bad, because it works in us patience, humility, contempt of this world and the hope of our eternal country.” – C. S. Lewis

 

Gratitude is one of the most powerful emotions we can cultivate as women. And, gratitude inspires a positive mindset.

Best of all, there is always something women can find to be grateful for,  from the big things - such as a promotion, achieved goal, dream relationship, or good health, to the little things - such as...

Thanksgiving is more than breaking bread with your family and friends. Are you new to hosting the yearly feast? Not too positive concerning your hosting skills? Well, you are not the only one. Hosting a Thanksgiving dinner is challenging for the inexperienced. Arranging a glorious celebration is pretty challenging. Have you brushed up on your skills cooking the classics yet? Are you anxious about taking the reigns as this year’s hostess?

I am on the same page. The list of to-dos can keep your head spinning. Guess what? No one says you have to do it alone. Using the assistance and a few extra hands might be worth it. Do not tie yourself up with a long list of chores. Although you are the hostess, you ought to have the merriment of the holidays too. If you are busy juggling a zillion chores and stressing over the nitty-gritty, the spirit of cozy thanksgiving dinner is lost.

Don’t you want to greet and help your guests relax and enjoy the holiday with ease? Performing the role of a stel...

The holiday season brings beauty, tradition, and the hope of joyful gatherings… but it can also bring pressure, fatigue, and unmet expectations—especially for Christian women who feel the weight of making the season “just right” for everyone else.

As a Christian Life Coach, I have walked alongside many women through this sacred season, helping them release stress, renew focus, and embrace the holidays with peace and purpose.

Here is how Christian life coaching can help you prepare for the holidays—not just with your to-do list, but with your heart aligned to truth.

1. Refocus Your Heart on What Matters Most

The holidays can pull your attention in many directions—shopping lists, social commitments, family dynamics. A Christian Life Coach helps you recenter your focus on the real meaning of the season: celebrating the birth of Christ.

📖 “Set your affection on things above, not on things on the earth.” – Colossians 3:2

In coaching, we explore where you may be overwhelmed or distr...

One value of working with a Life Coach is the power to get a fresh, informed point of view on challenges that you encounter. In addition to offering new insight into those challenges, a Life Coach helps you find negative patterns standing in the way of your success. Sometimes negative habits can be in words you tell yourself.

The strength of words is impressive, and they describe everything in our life. The words of our inner voice can be the most powerful of all.  When it comes to thinking good about yourself, learning how to use affirmations is helpful. There are so many opportunities to manifest abundance and love.

Affirmations can be potent, and they are also easy to use. Today, I will discuss the importance of gratitude affirmations to increasing your overall life satisfaction.

THE IMPORTANCE OF GRATITUDE AFFIRMATIONS

If you begin to form thoughts and repeat similar things, again and again, you start believing in the ideas. If we can create our narrative and make sure...

A simple, but powerful, technique I use as a Life Coach to help women transform their lives, is affirmations. This is an excellent way of programming your brain to focus on positivity.

Affirmations are sentences designed to delve deep into the subconscious mind to refill the well of inner strength. As women practice these affirmations, the sentences can empower them with a deep sense of reassurance and break negative mindset patterns.

If a woman says affirmations, the subconscious mind recognizes them. Behavior changes take place based on how the woman then decides to live her life.

Affirmations influence the women who use them by causing them to react to situations, pleasant or unpleasant, with a more contented outlook. Saying an affirmation allows the woman to replenish her inner strength.

By connecting with the power of the subconscious mind, you can transform your life.

• First, the affirmation impacts how you think.
• Then, the way that you think about things impa
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By Coach Sandra | Life Coach for Ladies | Truth Mindset™ Strategist

Are you exhausted from trying to do it all?

So many Christian women today are juggling multiple roles: leader, wife, mother, employee, caregiver, homemaker—and often, dreamer. While striving to serve everyone around them, they quietly suffer under the weight of exhaustion, guilt, and imbalance.

The enemy whispers, “You are failing. You will never catch up. You are not doing enough.”
But God says something very different.

“Come unto me, all ye that labour and are heavy laden, and I will give you rest.” – Matthew 11:28 (KJV)

It is not about doing more. It is about doing what matters most—and doing it God’s way.

💡 The Problem: Out of Balance and Overcommitted

In coaching Christian women, I hear it over and over again:
"I want to spend more time with my family and grow spiritually, but work drains me."
"I feel like I am constantly pouring out and never filling back up."

This imbalance creates:

• Strained rel

  ...

The Power of Christian Life Coaching with the Truth Mindset™ Framework

By Coach Sandra | Life Coach for Ladies

In a world overflowing with advice, self-help, and instant solutions, Christian women are searching for more than motivation. They are seeking transformation—rooted in truth, guided by faith, and aligned with God’s Word.

That is where Christian Life Coaching steps in. Not to tell you what to do, but to walk beside you—asking deep, Spirit-led questions, helping you identify barriers, and challenging you to live out your God-given purpose with clarity, courage, and conviction.

At Life Coach for Ladies, I use a distinct approach called the Truth Mindset™ Framework—a Bible-based, transformational coaching model designed to help women move from lie-locked living to freedom and forward motion.

“And ye shall know the truth, and the truth shall make you free.” – John 8:32 (KJV)

 

💡 What Is Christian Life Coaching?

Christian Life Coaching is a collaborative process betwe...