Stay Healthy Through Improved Diet and Exercise

 

One of the most important things you can do to avoid getting sick – and not just from cold and flu, but anything else out there that is contagious – is keep your body as strong and healthy as possible. One of the best ways to do that is to eat a healthy diet and get some sort of daily exercise.

 

Here is what that may look like.

 

Tips for Eating Healthy

 
Improving your diet to eat healthier can seem like a challenge. There is a lot you can do. The key is to start and make small improvements as you go along. A great place to start is by cutting out sugar and processed foods. Replace them with whole food options where you can. Have an apple instead of a candy bar when you need a snack. Fix some scrambled eggs instead of pouring a bowl of sugary cereal in the morning. Skip the fast-food burger and fix a salad to take to lunch. You get the idea.

 

From there, I would encourage you to add more fresh fruits and vegetables. Try s

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