I form new habits to enhance my life and improve my overall satisfaction. I am resolved to keep on practicing the healthy habits I have established. The power necessary to successfully form and keep new habits is in me.

I have tolerance for myself when creating challenging new habits. At times it takes days or months to form a new behavior pattern. I have the patience to keep trying.

Repetition is my key to success. To change new activities into habits, I must exercise repetition. I achieve my new activities with hard work and great effort daily.  

If I feel persuaded to give up, I push myself to do it again. I communicate my goals with those closest to me and gather their support. With the help of my loved ones and my reminders, I am successful!

When establishing new habits, I take them one day and one habit at a time. An easy-going pace helps me progressively make a long-lasting change. I forgive myself when there are setbacks and jump right back into the saddle to pr...

No matter our profession, we all come in contact with difficult, negative people from time to time. Our primal instinct is to defend ourselves, fight back, and react to their negativity with some of our own. However, we are not animals who respond by instincts. We are human beings with the capacity to manage our reactions.

• To fight anger with anger merely exhausts our energy and brings us down to their level.

Why are people challenging?

When people act negatively, it is a reflection of what is going on inside them. It is about them; it is not about you. It may be a complex, troubled past or something as straightforward as a terrible day that gets an individual angry.

• Individuals who are unhappy and bored with their own lives will pursue conflict to enhance their egos.

Our ego then reacts by thinking, “I need to be right. If I don’t reply, I’m admitting defeat.” Then we find ourselves involved in a conflict that harms us emotionally, mentally, and possibly ev...

Life Coaching helps a variety of women with nearly every type of goal or aspiration, whether professional or personal. Any woman can benefit from Life Coaching.

Why Life Coaching?

The point of Life Coaching is to create an action plan that helps you change your behavior in some area of your life.

What is more comfortable: Working toward your goals alone through trial and error, or seeking the guidance and direction of someone who has 'been there, done that, bought the t-shirt'?

The answer is clear. When you seek advice from someone who has been through it all before, you avoid making the same mistakes. You can spend your time and energy on what truly works. That is the power of a Life Coach’s help and expertise.

Think of yourself with a set plan and just the right advice. Life Coaching can cut months off the time it would have taken you to achieve your goals.

If you have never worked with a Life Coach before, you probably have some questions about how it actually works and how it...

Everything we do online has the potential to remain online…indefinitely. This can affect your personal and business finances, and other areas of your life. 

What Is a Digital Footprint…and How Big is Yours?

Our digital footprint, also known as a digital shadow, is the cumulative traceable digital activity we create over time. Our digital footprint includes active and passive activity. Here's how-

We contribute to our digital footprint actively- Each time we go online and engage in digital activity, we add to our digital footprint. Examples of active contributions include:

• Sending emails
• Using social media
• Posting pictures
• Posting videos
• Having a blog
• Commenting on websites
• Completing online forms

These types of activities are something you can control. You can increase or decrease your footprint depending on how active you are online.

We contribute to our digital footprint passively- Many times, our online activity adds to our digital footprint without in...

Despite what you might think, nothing is between you and your goals! Obstacles are for conquering, so long as you keep trying. You can reach excellence if you do your best to get to your fullest potential.

Apply these three easy steps for just four minutes daily, and you will be on your way to extraordinary successes:

1. Reaffirm your self-belief. It is easy to suffer the loss of your self-confidence. When it seems like things are not going your way, the instinct is to feel doubtful. It is crucial to reaffirm your self-belief daily.

* Look in the mirror. Tell yourself that you trust in your capabilities.

* Reflect on the past. Think about all you have accomplished. If you have been successful in the past, why couldn't you do it again?

* Write a personal affirmation. Commit it to memory. Recite it daily. Positive self-talk can offer you the motivation to go after anything your heart desires.

2. Assess your hard work. Take time every day to evaluate your efforts. Did you try your b
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Christian women are called to live in the truth of God's Word, which sets the foundation for every aspect of our lives, including our health. A Truth Mindset is about aligning our thoughts, beliefs, and actions with God’s truths. Operating from this foundation transforms how we approach our physical, emotional, and spiritual well-being.

Truth is essential for personal growth and spiritual development, but it also enhances our overall health. A Truth Mindset shapes our behavior, decisions, and attitudes, encouraging us to take better care of the bodies God has given us. It’s time to look beyond the lies we often tell ourselves about our health and embrace the transformative power of living in God’s truth.

Why a Truth Mindset Matters

A Truth Mindset helps us evaluate the messages we hear from the world and measure them against the truth of God's Word. By rejecting falsehoods about our worth, bodies, and health, we can enter a new reality where we value ourselves as God’s creatio...

Women live in a culture obsessed with time, and we never seem to have enough of it. So in the middle of all this hustle and bustle, how do we make time for Jesus? We can certainly pray about different matters or persons in our lives, but the Lord Jesus is a living Lord who wants to have a relationship with us.

So, we should first come to Him to enjoy His presence, rather than starting our day by bringing Him all the things on our “wish list.” Then when we first contact the Lord in our spirit and enjoy Him in His Word, He will lead us to pray for these matters according to His will.

Making Time for Jesus

Accepting Christ as your Lord and Savior, becoming a Christian, being born again, or whatever phrases you use to explain or define your relationship with God signify a commitment. When aligning yourself with Jesus, you are committing to be faithfully obedient to him.

But are you? Are you indeed committed? Or is your relationship with Jesus like a gym membership …in name only? Jesus...

My past is only a memory of positive and negative experiences, which have taught me valuable life lessons. I have shaken off the restraints that once held me captive to my past. Leaving my past behind me, I can now feel free in my present.

The trials that took place in my past remain part of my history. Though I do not forget about my past, I am confident in correcting previous mistakes and paving a new transformational track for myself. I am shrewder and more matured now than I was in years past.

At present, who I am is a collection of the pieces of my past fit all together, forming a stronger and wiser me. I purge myself of the hurt that some parts caused me, but I learned the lessons.

While I learned many lessons from my past, I move forward to grow and create ways for new experiences. I forgive myself for my past missteps and make every effort to make better choices today.

I acknowledge that I am worthy of friendship and success even though I had a tough start. Toda...

Whether you are considering managing a team or creating improved relationships between your family and friends, communication is something you have to give considerable attention.  If you sit down with someone and make sure you are on the same page, you will work well together and get more done.

What Is Open Communication?

Open communication is precisely what it sounds like: tackling an issue head-on and openly discussing ways to resolve it. Nothing improves by letting an issue fester because neither party wants to discuss it.

You would be surprised how many conflicts resolve simply by sitting down with somebody and engaging in open and friendly communication. The discussion should not be accusatory, threatening, or argumentative. Instead, it should be an opportunity for all people involved to voice their opinions and be heard calmly.

Tips to Resolving Conflict

* A face-to-face confrontation might not always be best. For example, some people are most comfortable talkin...

All athletes work with coaches. Lots of professionals and entrepreneurs work with mentors. They are really very similar. A life coach is precisely that - a coach for your life. Most women were not formally taught how to live successful lives. Life coaches help you to figure out what you would like to do with your life, set goals, and achieve them. They have experience assisting others to live fulfilling lives.

A life coach helps with many facets of life, including:

• Achieving challenging goals
• Career
• Creating more free time
• Finding your life's purpose
• Following an exercise program
• Love life
• Making more money
• Starting a business
•  

Multifaceted roles of a life coach:

1. Cheers you on - When someone is in your corner, life is more manageable. Someone is always on your side when you have a life coach. It is easier to chase after big goals when you know you have support.
2. Keeps you going - A life coach also pushes you. They have seen clients attempt to avoid hard work and stre
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