Life Coaching helps a variety of women with nearly every type of goal or aspiration, whether professional or personal. Any woman can benefit from Life Coaching.

Why Life Coaching?

The point of Life Coaching is to create an action plan that helps you change your behavior in some area of your life.

What is more comfortable: Working toward your goals alone through trial and error, or seeking the guidance and direction of someone who has 'been there, done that, bought the t-shirt'?

The answer is clear. When you seek advice from someone who has been through it all before, you avoid making the same mistakes. You can spend your time and energy on what truly works. That is the power of a Life Coach’s help and expertise.

Think of yourself with a set plan and just the right advice. Life Coaching can cut months off the time it would have taken you to achieve your goals.

If you have never worked with a Life Coach before, you probably have some questions about how it actually works and how it...

All athletes work with coaches. Lots of professionals and entrepreneurs work with mentors. They are really very similar. A life coach is precisely that - a coach for your life. Most women were not formally taught how to live successful lives. Life coaches help you to figure out what you would like to do with your life, set goals, and achieve them. They have experience assisting others to live fulfilling lives.

A life coach helps with many facets of life, including:

• Achieving challenging goals
• Career
• Creating more free time
• Finding your life's purpose
• Following an exercise program
• Love life
• Making more money
• Starting a business
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Multifaceted roles of a life coach:

1. Cheers you on - When someone is in your corner, life is more manageable. Someone is always on your side when you have a life coach. It is easier to chase after big goals when you know you have support.
2. Keeps you going - A life coach also pushes you. They have seen clients attempt to avoid hard work and stre
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I LOVE this time of year!

Women are all in full swing trying to finish this year STRONG (I hope!).

A lot of women are crushing it right now. I see a lot of momentum in our Life Coach for Ladies groups. It is amazing!

Many are discovering what is working, what is not, and where progress and momentum are happening in their lives (or not!).

With so little time left this year, women know that they need to be on their A-game.

That is why for me, as a high-performance coach, these next 3 months are like my Super Bowl...

Clients always reach out this time of year, and I love it. They need a ton of help, and I book outcome-focused sessions like nobody's business. I still spend a ton of time coaching 1-on-1 or group. I love it!

Coaching is about the client and a process that is proven to help them reach their potential faster. All coaching is ultimately about conversations of discovery, decisions, discipline, and direction. I help clients master that process to improve their lives and achieve...

It is easy to be grateful for the good things in life; however, to experience the full benefits of gratitude, we must learn to find gratitude in our challenges. 

It is that time of year when most women give up on their goals because they do not see the results they want. Resist the temptation to give up right before the end. Remind yourself how far you have come this year, from the small wins to the big moments. You owe it to yourself to do the best you can.

“We ought to give thanks for all fortune: if it is good, because it is good; if bad, because it works in us patience, humility, contempt of this world and the hope of our eternal country.” – C. S. Lewis

 

Gratitude is one of the most powerful emotions we can cultivate as women. And, gratitude inspires a positive mindset.

Best of all, there is always something women can find to be grateful for,  from the big things - such as a promotion, achieved goal, dream relationship, or good health, to the little things - such as...

Thanksgiving is more than breaking bread with your family and friends. Are you new to hosting the yearly feast? Not too positive concerning your hosting skills? Well, you are not the only one. Hosting a Thanksgiving dinner is challenging for the inexperienced. Arranging a glorious celebration is pretty challenging. Have you brushed up on your skills cooking the classics yet? Are you anxious about taking the reigns as this year’s hostess?

I am on the same page. The list of to-dos can keep your head spinning. Guess what? No one says you have to do it alone. Using the assistance and a few extra hands might be worth it. Do not tie yourself up with a long list of chores. Although you are the hostess, you ought to have the merriment of the holidays too. If you are busy juggling a zillion chores and stressing over the nitty-gritty, the spirit of cozy thanksgiving dinner is lost.

Don’t you want to greet and help your guests relax and enjoy the holiday with ease? Performing the role of a stel...

One value of working with a Life Coach is the power to get a fresh, informed point of view on challenges that you encounter. In addition to offering new insight into those challenges, a Life Coach helps you find negative patterns standing in the way of your success. Sometimes negative habits can be in words you tell yourself.

The strength of words is impressive, and they describe everything in our life. The words of our inner voice can be the most powerful of all.  When it comes to thinking good about yourself, learning how to use affirmations is helpful. There are so many opportunities to manifest abundance and love.

Affirmations can be potent, and they are also easy to use. Today, I will discuss the importance of gratitude affirmations to increasing your overall life satisfaction.

THE IMPORTANCE OF GRATITUDE AFFIRMATIONS

If you begin to form thoughts and repeat similar things, again and again, you start believing in the ideas. If we can create our narrative and make sure...

A simple, but powerful, technique I use as a Life Coach to help women transform their lives, is affirmations. This is an excellent way of programming your brain to focus on positivity.

Affirmations are sentences designed to delve deep into the subconscious mind to refill the well of inner strength. As women practice these affirmations, the sentences can empower them with a deep sense of reassurance and break negative mindset patterns.

If a woman says affirmations, the subconscious mind recognizes them. Behavior changes take place based on how the woman then decides to live her life.

Affirmations influence the women who use them by causing them to react to situations, pleasant or unpleasant, with a more contented outlook. Saying an affirmation allows the woman to replenish her inner strength.

By connecting with the power of the subconscious mind, you can transform your life.

• First, the affirmation impacts how you think.
• Then, the way that you think about things impa
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