Understanding Anxiety (Merimnao) In The World - Revisited

Christian Women, Trust, and the Truth Mindset™

Many Christian women carry quiet guilt about their anxiety.

They pray, read Scripture, serve others — but inside, they battle swirling thoughts:

• “What if something bad happens?”

• “What if I fail?”

• “Why am I still anxious when I trust God?”

Some have even heard teachings that say anxiety (merimnao) is like unconscious blasphemy — as if their worry automatically dishonors God.

But here’s the good news:
God understands the weight of our anxious hearts, and His Word offers both compassion and transformation.

🌿 What Does Merimnao Mean?

The Greek word μεριμνάω (merimnao) appears often in the New Testament and is usually translated:

• To be anxious

• To be worried

• To be troubled or divided in mind

Examples:

• Matthew 6:25 — “Take no thought for your life…” (do not worry)

• Philippians 4:6 — “Be careful for nothing…” (be anxious for nothing)

It describes the pull of worry, not necessarily sin.

💔 The Lie: “My anxiety makes me a bad Christian.”

This is a heavy, painful lie many women believe.

They think:

• “If I was really spiritual, I would never feel anxious.”

• “My worry must be insulting to God — maybe I am unconsciously blaspheming.”

• “I should hide my anxiety, or I will disappoint Him.”

But here’s the truth:

Truth Declaration:
“God invites me to bring my anxiety to Him, not hide it. My worry does not disqualify me; it draws me to trust Him more deeply.”

💡 How Does God Want Us to Handle Anxiety?

Scripture does not shame the anxious — it invites them.

“Casting all your care upon him; for he careth for you.” — 1 Peter 5:7 (KJV)

“Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God.” — Philippians 4:6 (KJV)

Instead of calling anxiety “unconscious blasphemy,” the Bible calls it a human burden meant to be lifted and carried by God.

🌸 3 Truth Mindset™ Practices for Anxiety

1️⃣ Name It Without Shame

Identify the anxious thought.

• What am I afraid of?

• What story am I telling myself?

Remember: naming it is not the same as agreeing with it.

2️⃣ Submit It to God’s Truth

Bring your anxious thoughts before the Lord:
“Father, I am worried about ____. Help me trust Your goodness here.”

Find a Scripture to replace the fear.

Example:

“The Lord is my light and my salvation; whom shall I fear?” — Psalm 27:1 (KJV)

3️⃣ Practice Gentle Surrender

You will not “fix” anxiety in one moment.
Each time it rises, gently surrender it again:
“Jesus, help me trust You today.”

🙏 Reflection Questions

• What anxious thought is weighing on my heart today?

• What lie am I believing about God or myself in this fear?

• How can I invite God into this anxious place?

🌸 Ready to break free from anxiety’s grip?

📥 Download the Anxiety to Trust Reflection Guide

Schedule a Transformational Game Plan coaching session with Coach Sandra to learn how to replace lie-locked thinking with the peace of God.

Please comment below:
Where do you need God’s peace most right now?

📖 Final Blessing

“Strength and honour are her clothing; and she shall rejoice in time to come.” — Proverbs 31:25 (KJV)