Affirmation: I Let Peace Reign in My Heart
I enjoy happiness and serenity because I open my heart to peace.
I slow down. I take frequent breaks when I am working. I pause between tasks, so I can give myself time to transition. I eat mindfully, noticing my food and savoring each bite.
I clear away clutter. Organizing my surroundings reduces anxiety. I feel more grounded when I can see my desk.
I simplify my routines. I set priorities and scratch less urgent tasks off my to-do list. I look for more efficient ways to run errands and manage my finances. I spend less time watching TV and posting on social media.
I meditate on God's Word and pray. I pay attention to my breath and quiet my thoughts. I wish for peace for the world and myself. Peace reigns in my heart.
I connect with nature. I walk around the block at lunch or sit by a window where I can see the trees. I play softball in the park or grow vegetables in my backyard.
I practice acceptance. I accept reality instead of struggling with events that are beyond my control. I save my time and energy for more rewarding challenges. I recognize that hardships are a natural part of life.
I enjoy silence and solitude. I wake up early to eat breakfast while the birds are singing. I stay home one evening a week to write in my journal or make art.
Today, I still have my mind. I welcome peace into my heart and spread it wherever I go.
Self-Reflection Questions:
- How can I remain peaceful when I am going through difficult times?
- How does it feel to be completely at peace with myself?
- What is the relationship between a peaceful heart and a peaceful mind?
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At Life Coach for Ladies, we understand your desire for a life that is truly significantâa life that matters. To achieve this, it is essential to step into the purpose for which you were created. However, the world often misleads us with false notions of significance, making us feel less worthy than we truly are. We believe that God has intricately designed each of us for a unique purpose in His Kingdom. He crafts us with intention, uniquely shaping us for His plans. That is why we help women to recognize their significance in Godâs Kingdom and cultivate a Truth Mindset. Hereâs how we do it: 1. Embrace your true identity as a âdaughter of the King.â 2. Discover the unique gifts that the Holy Spirit has specifically and strategically given you. 3. Learn to walk intentionally in those gifts and draw closer to Christ. Schedule a free Transformational Game Plan Session today. Meanwhile, download my free eBook to help you fill the void you might feel and start living with success, significance, and a meaningful legacy. Sandra Krug is a Board Certified Coach (BCC) through the Center for Credentialing and Education. Coach Sandra is a Certified Master Christian Life Coach (CMCLC) through the International Christian Coaching Institute, with Certification as a Transformed Living Coaching Model Specialist and a Spiritual Transformation and Discipleship Niche Specialist. She is a Certified and Licensed Ziglar Choose to Win and See You at the Top Coach. (Ziglar is a name that has been synonymous with integrity and success for over 50 years.) She is a Certified Disc Profile Analyst and a Certified Human Behavior Consultant through Personality Insights. She is also a Certified Christian DISC Facilitator. Coach Sandra has an Advanced Diploma in Biblical Studies from the International School of Ministry and a Master's in Ministry from Christian Leadership University. She also received an Honorary Doctor of Divinity in Business and Ministry from Vision International. Her Christian values are fundamental to her life and coaching ministry. She resides in Florida with her husband, Garrett, and their ranch of rescued animals.
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