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Affirmation: I keep myself physically fit during the Thanksgiving season

affirmations Nov 23, 2019

Staying physically fit matters to me. I make time for fitness even when my life is very busy. The Thanksgiving holiday is a busy time, but I still have plenty of hours in the day.

I get things done because they are important to my life. The things I do each day have value and meaning to me. Staying fit is one of those things that I value highly.

To stay fit, I make time for exercise. I avoid changing my routine during the holidays. I can enjoy the holiday season and still keep my workout routine. In doing so, I ensure my continued fitness and good health. I make sensible choices during the holidays. I stop and take time for myself when things start to get hectic.

Because I see the value of exercise, I make it a part of my schedule. I encourage others because I want them to succeed in their fitness goals.

By working with others to help them meet their fitness goals, I feel fulfilled. Seeing me fit and healthy makes others want to work toward their own fitness goals. I enjoy helping other people. And I am thankful I have the opportunity to do so.

Remaining fit during the holidays is a challenge I embrace. I get a sense of triumph when I meet a roadblock head-on. I maximize my fitness level by listening to my body and exercising, even during the holidays.

Today, I work to stay fit and healthy despite the hustle and bustle of the holiday season. I am thankful for my health.

Self-Reflection Questions:

How can I make time for physical health during busy times?
What can I do to avoid getting bogged down during the holidays?
Are there ways I can get my family involved in staying fit over the holidays?

I just want to take a second and say thank you, and I hope each of you feels loved, has an abundance of joy, and bountiful health this holiday season! I am thankful to each of you for being here! I want each of you to know that.

This has been one unimaginable year, and I still have more mountains to climb, but I look forward to 2020 with so much hope! For any of you who feel like you are in a valley this holiday season, know you are not alone––sometimes that is all we need to hear.

This year I have been cracked wide open, and I know it was for a purpose. I needed this year to restructure my heart, my life, my purpose––and maybe to realize it is not even about my purpose, but perhaps His purpose for me.

I just wanted to take a second and say YOU have a purpose too, and I am grateful you are here!

I want to thank you for being a part of Life Coach for Ladies. I pray that you are blessed this holiday season.

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Author

Coach Sandra

Author

At Life Coach for Ladies, we understand your desire for a life that is truly significant—a life that matters. To achieve this, it is essential to step into the purpose for which you were created. However, the world often misleads us with false notions of significance, making us feel less worthy than we truly are. We believe that God has intricately designed each of us for a unique purpose in His Kingdom. He crafts us with intention, uniquely shaping us for His plans. That is why we help women to recognize their significance in God’s Kingdom and cultivate a Truth Mindset. Here’s how we do it: 1. Embrace your true identity as a ‘daughter of the King.’ 2. Discover the unique gifts that the Holy Spirit has specifically and strategically given you. 3. Learn to walk intentionally in those gifts and draw closer to Christ. Schedule a free Transformational Game Plan Session today. Meanwhile, download my free eBook to help you fill the void you might feel and start living with success, significance, and a meaningful legacy. Sandra Krug is a Board Certified Coach (BCC) through the Center for Credentialing and Education. Coach Sandra is a Certified Master Christian Life Coach (CMCLC) through the International Christian Coaching Institute, with Certification as a Transformed Living Coaching Model Specialist and a Spiritual Transformation and Discipleship Niche Specialist. She is a Certified and Licensed Ziglar Choose to Win and See You at the Top Coach. (Ziglar is a name that has been synonymous with integrity and success for over 50 years.) She is a Certified Disc Profile Analyst and a Certified Human Behavior Consultant through Personality Insights. She is also a Certified Christian DISC Facilitator. Coach Sandra has an Advanced Diploma in Biblical Studies from the International School of Ministry and a Master's in Ministry from Christian Leadership University. She also received an Honorary Doctor of Divinity in Business and Ministry from Vision International. Her Christian values are fundamental to her life and coaching ministry. She resides in Florida with her husband, Garrett, and their ranch of rescued animals.