Affirmation : I Gratefully Rejuvenate my Body, Mind, and Soul
Living a full life involves a committed soul, an energized body, thoughtful words, and plans. As I want to enjoy my life and bring happiness to others, I ask that my body, mind, and soul be fully present in my life.
Every day, I revitalize myself because I perform best when I replenish my body, mind, and soul.
I rejuvenate my body by both exercise and rest. Moving and relaxing are critical aspects of energizing my physical being.
Not only do I get a whole night's sleep, but I also seek out methods to strengthen my body with robust daily activities.
I gratefully fill my mind by looking for activities to refuel my brain. I develop stimulating conversations with friends and push myself to accomplish different tasks, read books and solve puzzles. I take the time to stir up creative ideas.
Caring for my soul is another way I rejuvenate my life. I use prayer and self-reflection to be sure I stay true to my passions, purpose, and relationships. Sustaining my soul is an invaluable part of my daily routine.
I am grateful for the gifts of my body, mind, and soul, so I do my best to replenish them. Making the time to care for me is vital. Loving and nurturing my body, mind, and soul bring me happiness, health, and fulfillment.
Self-Reflection Questions:
- Have I both exercised and rested my body today?
- What have I done today to replenish my mind?
- Can I find more active ways to nourish my soul?
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At Life Coach for Ladies, we understand your desire for a life that is truly significant—a life that matters. To achieve this, it is essential to step into the purpose for which you were created. However, the world often misleads us with false notions of significance, making us feel less worthy than we truly are. We believe that God has intricately designed each of us for a unique purpose in His Kingdom. He crafts us with intention, uniquely shaping us for His plans. That is why we help women to recognize their significance in God’s Kingdom and cultivate a Truth Mindset. Here’s how we do it: 1. Embrace your true identity as a ‘daughter of the King.’ 2. Discover the unique gifts that the Holy Spirit has specifically and strategically given you. 3. Learn to walk intentionally in those gifts and draw closer to Christ. Schedule a free Transformational Game Plan Session today. Meanwhile, download my free eBook to help you fill the void you might feel and start living with success, significance, and a meaningful legacy. Sandra Krug is a Board Certified Coach (BCC) through the Center for Credentialing and Education. Coach Sandra is a Certified Master Christian Life Coach (CMCLC) through the International Christian Coaching Institute, with Certification as a Transformed Living Coaching Model Specialist and a Spiritual Transformation and Discipleship Niche Specialist. She is a Certified and Licensed Ziglar Choose to Win and See You at the Top Coach. (Ziglar is a name that has been synonymous with integrity and success for over 50 years.) She is a Certified Disc Profile Analyst and a Certified Human Behavior Consultant through Personality Insights. She is also a Certified Christian DISC Facilitator. Coach Sandra has an Advanced Diploma in Biblical Studies from the International School of Ministry and a Master's in Ministry from Christian Leadership University. She also received an Honorary Doctor of Divinity in Business and Ministry from Vision International. Her Christian values are fundamental to her life and coaching ministry. She resides in Florida with her husband, Garrett, and their ranch of rescued animals.
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