Keep Your Mental Health Strong Throughout the Holidays

health Nov 16, 2020

The holidays may be a very challenging time. You might have concerns about weight gain, family members, work, money, and all kinds of other things. The delightful news is that you can maintain your mental health strength and vibrancy during the holidays, even with all these concerns.

 

You are able to have great joy in the busiest of times with some positive choices. Happiness comes from inside, and taking control of your life gives you both confidence and joy. But during the holiday season, it may look as if your life gets out of control very quickly. There is constantly too much to do. And, people are largely more demanding of your time and energy.

 

Three actions to protect and preserve your mental health during the holidays:

 

  1. Keep in mind the importance of quiet time. One of the most substantial stressors you may have to deal with when the holidays are in full swing is the shortage of personal time. It is easy to get wrapped up in everyone else's drama and not take any tim
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Spotlight - Autism (ASD): The Most Eye-opening Fundamentals to Know

health Nov 09, 2020

Autism spectrum disorder (ASD) is a developmental disorder that affects communication and behavior.

 

Although autism can be diagnosed at any age, it is said to be a “developmental disorder” because symptoms generally appear in the first two years of life.

 

According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), a guide created by the American Psychiatric Association used to diagnose mental disorders, people with ASD have:

• Difficulty with communication and interaction with other people
• Restricted interests and repetitive behaviors
• Symptoms decreasing the person’s ability to function well in school, work, and other areas of life

 

Autism is known as a “spectrum” disorder because there is wide variation in the type and severity of symptoms people experience.

ASD occurs in all ethnic, racial, and economic groups. Although ASD can be a lifelong disorder, treatments, and services can improve a person’s symptoms and ability to function. The Amer...

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Prediabetes and diabetes – what can you do?

health Nov 04, 2020

November 14, 2019, is World Diabetes Day (WDD). It is the birthday of Sir Frederick Banting, who co-discovered insulin along with Charles Best in 1922. WDD was created in response to growing concerns about the escalating health threat posed by diabetes.

Having prediabetes means your blood glucose (sugar) levels are higher than normal—but not high enough to be diagnosed as diabetes. Prediabetes can lead to heart disease, stroke, and type 2 diabetes, the most common form of diabetes.
 
Prediabetes can often be reversed.
 
With type 1 diabetes, your body cannot make insulin, so you need to take insulin every day. Type 1 diabetes is less common than type 2 diabetes; about 5% of the people who have diabetes have type 1. Currently, no one knows how to prevent type 1 diabetes.

With type 2 diabetes, your body cannot properly use insulin (a hormone that helps glucose get into the cells of the body). You can get type 2 diabetes at any age, but you are at higher risk if you are older, overweight,

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Gratitude And Health: The Truth of Genuine Thankfulness

health Nov 02, 2020

 

Gratitude is a powerful force that can transform your life. As Christian women, we know that thankfulness is central to our faith, but we often do not realize how much gratitude can impact our overall health and well-being. Living with a Truth Mindset means aligning our thoughts, actions, and emotions with God’s truth. One truth that should resonate deeply within us is the call to live in a constant state of thankfulness.

 

This blog will explore how practicing gratitude can improve spiritual and physical health and how adopting a Truth Mindset can help us cultivate a heart of thankfulness in every season of life.

1 Thessalonians 5:18 - “In every thing give thanks: for this is the will of God in Christ Jesus concerning you.”

This verse teaches us that gratitude is not just a good idea but God's will for us. No matter what we face, we are called to give thanks. Gratitude helps shift our perspective from focusing on what we lack to recognizing God’s abundant blessings. It conn...

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Imbalanced Professional Life Will Make You Compromise

health Nov 02, 2020

The Importance of Work-Life Balance

The importance of maintaining a healthy balance between a woman's professional and personal life cannot be overstated. It is crucial to prioritize self-care and relaxation alongside career goals and responsibilities. A work-life balance can increase happiness, productivity, and overall well-being.

Achieving a healthy work-life balance is crucial for women's well-being and satisfaction. When their personal and professional lives align, it can lead to better relationships, increased productivity, and improved mental health.

 

Let's delve into the significance of maintaining a balance between work and personal life and the potential consequences of an imbalance.

 

Understanding Work-Life Balance

Achieving a work-life balance is essential for maintaining overall well-being and productivity. The concept revolves around striking a balance between the demands of work and personal life. A healthy work-life balance involves finding a way to meet the ne...

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Practical Self-Care and The Truth Mindset: Stewarding Your Health

health Oct 05, 2020

 

Self-care is more than just a buzzword—it’s an essential practice that honors the body, mind, and spirit God has given us. As Christian women, we are called to steward our health as a form of worship and service to God. However, many of us struggle with guilt when it comes to taking time for ourselves or overlook the importance of caring for our well-being amidst life’s demands.

This blog will explore how adopting a Truth Mindset helps us embrace self-care as an act of faith and stewardship, focusing on balancing physical, mental, and spiritual health for the glory of God.

 

1 Corinthians 6:19-20 “What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's.”

 

This powerful verse reminds us that our bodies belong to God, and we are called to honor Him through how we care for ourselves. Treating our healt...

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Focus on the Symptoms of COVID – important to know it all

health Sep 14, 2020

Current symptoms reported for patients with COVID-19 have included mild to severe respiratory illness with fever, cough, and difficulty breathing.

 

If you develop symptoms such as fever, cough, and/or difficulty breathing, and have been in close contact with a person known to have COVID-19 or have recently traveled from an area with the ongoing spread of COVID-19, stay home and call your healthcare provider.

 

Older patients and individuals who have severe underlying medical conditions or are immunocompromised should contact their healthcare provider early, even if their illness is mild. If you have severe symptoms, such as persistent pain or pressure in the chest, new confusion or inability to arouse, or bluish lips or face, contact your healthcare provider or emergency room and seek care immediately. Your doctor will determine if you have signs and symptoms of COVID-19 and whether you should be tested.

 

Using the CDC-developed diagnostic test, a negative result means that

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Healthy Life Habits And The Truth Mindset: Building Consistency

health Sep 07, 2020

 

When it comes to personal development and health, consistency is key. As Christian women, we aim to honor God with our bodies, minds, and spirits, but building and maintaining healthy habits can be challenging. Whether it is improving our diet, increasing physical activity, or spending more time in prayer and devotion, success lies in our small, daily choices. These choices become habits, and those habits, over time, shape our lives. This blog will explore how the Truth Mindset can help you build consistent healthy habits that honor God and support your overall well-being.

 

Galatians 6:9 - "And let us not be weary in well doing: for in due season we shall reap, if we faint not."

 

God calls us to perseverance, reminding us that the effort we put into doing what is right and good will yield results in His timing. Developing consistent habits takes patience and dedication, but as this verse reminds us, if we keep at it and do not give up, we will see the fruits of our labor.

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Stress Management: You Need To Trust God's Awesome Plan

health Aug 03, 2020

 

Stress is a natural part of life, but it can also feel overwhelming, especially for Christian women juggling multiple responsibilities. Stress can easily build up, affecting our mental, emotional, and physical health, whether it's managing work, family, or personal expectations. As followers of Christ, we know that God's plan for us is one of peace, and we are called to cast our burdens on Him (1 Peter 5:7). A Truth Mindset is the key to overcoming stress, as it helps us reframe our thoughts, trust in God’s sovereignty, and experience true peace.

 

Matthew 11:28-30 tells us, "Come unto me, all ye that labour and are heavy laden, and I will give you rest. Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. For my yoke is easy, and my burden is light."

 

This beautiful passage from Jesus invites us to trust Him with our stress and burdens. He promises rest for our souls when we hand our struggles to Him and embrace ...

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You Need To Know Fundamentals Of COVID-19

health Jul 27, 2020

The novel coronavirus surfaced in a Chinese seafood and poultry market in December 2019. We saw the first case in the U.S. in January. Now, in February, the World Health Organization (W.H.O.) proposed an official name for the disease the novel coronavirus causes: COVID-19. this is an acronym that stands for coronavirus disease 2019. COVID-19 has spread to nearly every country worldwide. 

 

What are the signs of COVID-19?

Current symptoms reported for patients with COVID-19 have included mild to severe respiratory illness with fever, cough, difficulty breathing, and fatigue.

Less common symptoms:

  • Aches and pains
  • Sore throat
  • Diarrhea
  • Conjunctivitis
  • Headache
  • Loss of taste or smell
  • a rash on the skin, or discoloration of fingers or toes

 

On average it takes 5–6 days from when someone is infected with the virus for symptoms to show, however it can take up to 14 days

 

If you develop symptoms such as fever, cough, and/or difficulty breathing, and h...

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