When it comes to personal development and health, consistency is key. As Christian women, we aim to honor God with our bodies, minds, and spirits, but building and maintaining healthy habits can be challenging. Whether it is improving our diet, increasing physical activity, or spending more time in prayer and devotion, success lies in our small, daily choices. These choices become habits, and those habits, over time, shape our lives. This blog will explore how the Truth Mindset can help you build consistent healthy habits that honor God and support your overall well-being.

Galatians 6:9 - "And let us not be weary in well doing: for in due season we shall reap, if we faint not."

God calls us to perseverance, reminding us that the effort we put into doing what is right and good will yield results in His timing. Developing consistent habits takes patience and dedication, but as this verse reminds us, if we keep at it and do not give up, we will see the fruits of our labor.

Stress is a natural part of life, but it can also feel overwhelming, especially for Christian women juggling multiple responsibilities. Stress can easily build up, affecting our mental, emotional, and physical health, whether it's managing work, family, or personal expectations. As followers of Christ, we know that God's plan for us is one of peace, and we are called to cast our burdens on Him (1 Peter 5:7). A Truth Mindset is the key to overcoming stress, as it helps us reframe our thoughts, trust in God’s sovereignty, and experience true peace.

Matthew 11:28-30 tells us, "Come unto me, all ye that labour and are heavy laden, and I will give you rest. Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. For my yoke is easy, and my burden is light."

 

This beautiful passage from Jesus invites us to trust Him with our stress and burdens. He promises rest for our souls when we hand our struggles to Him and embrace ...

The novel coronavirus surfaced in a Chinese seafood and poultry market in December 2019. We saw the first case in the U.S. in January. Now, in February, the World Health Organization (W.H.O.) proposed an official name for the disease the novel coronavirus causes: COVID-19. this is an acronym that stands for coronavirus disease 2019. COVID-19 has spread to nearly every country worldwide. 

What are the signs of COVID-19?

Current symptoms reported for patients with COVID-19 have included mild to severe respiratory illness with fever, cough, difficulty breathing, and fatigue.

Less common symptoms:

• Aches and pains

• Sore throat

• Diarrhea

• Conjunctivitis

• Headache

• Loss of taste or smell

• a rash on the skin, or discoloration of fingers or toes

On average it takes 5–6 days from when someone is infected with the virus for symptoms to show, however it can take up to 14 days

If you develop symptoms such as fever, cough, and/or difficulty breathing, and h...

This COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our 'world' would be our homes!

This crisis is a powerful reminder of how important freedom is - and how much we need human connection!

Remember, you are not alone. Because what is DIFFERENT here is that everyone is impacted! Your neighbor, mom, boss, friends, and counterparts worldwide are all going through something similar.

So, it's important to remember:

Everything can be taken from a man but one thing: the last of the human freedoms - to choose one's attitude in any given set of circumstances, to choose one's own way. Viktor E. Frankl

This is the challenge each of us must rise to today! If we are going to be at home, we may as well make the most of it.

Here Are 10 Things You Can do to Make Your Life Better while Physically Isolated:

1) Create a Healthy, Supportive Routine

When we feel powerless or helpless (as so many of us do at the moment), one straightforward thing is to create a...

Health touches every aspect of our lives—physical, emotional, mental, and spiritual. As Christians, our understanding of health is deeply rooted in our relationship with God and the teachings of the Bible. The Bible offers valuable insights into how we should care for our bodies and souls, reminding us that true health encompasses more than just physical well-being; it is about living in harmony with God’s design.

Our Bodies as Temples of the Holy Spirit

One of the Bible's most profound teachings on health is the idea that our bodies are temples of the Holy Spirit. In 1 Corinthians 6:19-20, the Apostle Paul writes, "What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's."

This passage serves as a profound reminder that our bodies are not our own; they are sacred temples of the Holy Spirit, belonging to Go...

In today’s world, the health of our relationships is essential to our well-being. Relationships have the power to shape our emotions, thoughts, and lives in profound ways. For Christian women, the Bible provides divine guidance on fostering healthy, Christ-centered relationships built on love, trust, and truth. Our mindset is critical in how we approach and nurture these relationships. When we align our thoughts with biblical truth, we strengthen our bonds and create harmony that glorifies God.

Ephesians 4:15 - "But speaking the truth in love, may grow up into him in all things, which is the head, even Christ."

 

This scripture reminds us of the importance of truth and love in communication. Speaking the truth should always come from a place of love and care, especially in our relationships. When we let the Truth Mindset guide us, we are able to communicate in ways that honor God and build each other up.

Zig Ziglar Quote: "You never know when a moment and a few sincere wo...

A novel coronavirus is a new coronavirus that has not been previously identified.

There are many types of human coronaviruses including some that commonly cause mild upper-respiratory tract illnesses. The virus causing coronavirus disease 2019 (COVID-19), is not the same as the coronaviruses that commonly circulate among humans and cause mild illness, like the common cold.

COVID-19 is a new disease, caused by a novel (or new) coronavirus that has not previously been seen in humans. The name of this disease was selected following the World Health Organization (WHO) best practice for the naming of new human infectious diseases.

On February 11, 2020, the World Health Organization announced an official name for the disease that is causing the 2019 novel coronavirus outbreak, first identified in Wuhan China. The new name of this disease is coronavirus disease 2019, abbreviated as COVID-19. In COVID-19, ‘CO’ stands for ‘corona,’ ‘VI’ for ‘virus,’ and ‘D’ for the disease. Formerly, this di...

Do You Understand Blood Sugar Levels?

Many women do not understand hyperglycemia and hypoglycemia. The prefix hyper means over or high, and the prefix hypo means under or low. Hyperglycemia is a blood sugar level that is too high, and hypoglycemia is a blood sugar level that is too low.

Blood sugar levels will fluctuate subject to our actions, environment, state of health, or even our thoughts. Healthy bodies circulate hormones to respond to changes in blood sugar level to efficiently consume the sugar while maintaining a healthy blood glucose balance.

Some womens' systems cannot either produce and release the correct hormones or respond effectively to them for various reasons. These incapacities cause both hyperglycemia and hypoglycemia.

What is Diabetes?

Diabetes is a disease in which blood sugar (glucose) levels in your body are too high. Diabetes can cause serious health problems, including heart attack or stroke, blindness, problems during pregnancy, and kidney failure. Ab...

When you feel a little down, try exercise. It is believed that exercise releases serotonin, which is a chemical that controls your mood. Increased levels of that chemical make you feel good. On The Other Hand, low levels of serotonin may produce depression. At the very least, it could be to blame for feeling down.

You may have experienced a surge of good feelings after you have finished exercising. It is hard to deny that exercise benefits your mood, even if you are skeptical of the science. The feeling can last for several hours after your exercise session.

Many women choose to exercise in the morning because of the good feelings that come from it will last throughout their workday. Exercise even helps reduce stress that you may feel from working. It helps give you the ability to handle whatever circumstance confronts you while you work.

If you can not exercise in the morning, you can still benefit from exercise at other times of the day. You are looking for long-term benefits and ...