The Truth About a Truth Mindset in the World

health Dec 07, 2020

Embracing God’s truth in every area of life is about spiritual growth and living a healthier, more fulfilling life. Our mindset shapes how we approach our health, relationships, stress, self-care, and gratitude. By aligning our thoughts and beliefs with God’s Word, we unlock the fullness of life He desires for us—physically, mentally, emotionally, and spiritually.

A Truth Mindset impacts health and well-being, from hydration and nutrition to managing stress and building healthy relationships. Let’s revisit the core principles that have guided us and reflect on how we can continue to live with a Truth Mindset in every season of life.

 

“Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.” - Philippians 4:8

 

Philippians 4:8 reminds us that what we dwell on m...

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When you have proper hydration, you feel a lot better

health Nov 30, 2020

Hydration is important to living healthy. National Hydration Day, recognized on June 23, was created to honor the late football coach Victor Hawkins. He had created a special hydrating mouthguard to keep his players healthy on the field.

Drinking enough water each day is good for overall health. 


Plain drinking water has zero calories, so it can also help with managing body weight and reducing caloric intake when substituted for drinks with calories, like sodas.

Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, lead to constipation, and kidney stones.

Exercise can be for your health, but working out while dehydrated is not healthy. Water provides your body with the fuel you need to get through a workout or a busy afternoon outside.


When you are properly hydrated, you are able to exercise in a healthy way, making your mind and your body happy.

 

Water & Nutrition

The Institute of Medicine ...

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Boost Immune System as the Way to be Better

health Nov 23, 2020

3 Simple Ways to Strengthen Your Immune System This Winter

 

We all have times when we could use a little extra boost to our immune system. Cold and flu season is certainly part of that time. Or, the long winter weeks when we are stuck inside and more likely to catch something. It is also important anytime you board a plane or when your kids start school.

 

Check out the CDC's info on the flu season.

 

Here are simple things you can do daily:

 

This brings up a good point: For best results, implement daily. 


Let’s start. 

 

Eat Plenty of Fresh Fruits and Vegetables

All systems of your body work best when they are properly fed. This includes your immune system. Stick to a mainly whole-foods-based diet that includes plenty of fresh fruits and vegetables. If you feel like you might be a little under the weather or suspect that you may have come into contact with someone sick, increasing your intake of Vitamin C may help as well. Eat a few citrus fruits. Broccoli, cauliflower...

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Keep Your Mental Health Strong Throughout the Holidays

health Nov 16, 2020

The holidays may be a very challenging time. You might have concerns about weight gain, family members, work, money, and all kinds of other things. The delightful news is that you can maintain your mental health strength and vibrancy during the holidays, even with all these concerns.

 

You are able to have great joy in the busiest of times with some positive choices. Happiness comes from inside, and taking control of your life gives you both confidence and joy. But during the holiday season, it may look as if your life gets out of control very quickly. There is constantly too much to do. And, people are largely more demanding of your time and energy.

 

Three actions to protect and preserve your mental health during the holidays:

 

  1. Keep in mind the importance of quiet time. One of the most substantial stressors you may have to deal with when the holidays are in full swing is the shortage of personal time. It is easy to get wrapped up in everyone else's drama and not take any tim
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Spotlight - Autism (ASD): The Most Eye-opening Fundamentals to Know

health Nov 09, 2020

Autism spectrum disorder (ASD) is a developmental disorder that affects communication and behavior.

 

Although autism can be diagnosed at any age, it is said to be a “developmental disorder” because symptoms generally appear in the first two years of life.

 

According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), a guide created by the American Psychiatric Association used to diagnose mental disorders, people with ASD have:

• Difficulty with communication and interaction with other people
• Restricted interests and repetitive behaviors
• Symptoms decreasing the person’s ability to function well in school, work, and other areas of life

 

Autism is known as a “spectrum” disorder because there is wide variation in the type and severity of symptoms people experience.

ASD occurs in all ethnic, racial, and economic groups. Although ASD can be a lifelong disorder, treatments, and services can improve a person’s symptoms and ability to function. The Amer...

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Prediabetes and diabetes – what can you do?

health Nov 04, 2020

November 14, 2019, is World Diabetes Day (WDD). It is the birthday of Sir Frederick Banting, who co-discovered insulin along with Charles Best in 1922. WDD was created in response to growing concerns about the escalating health threat posed by diabetes.

Having prediabetes means your blood glucose (sugar) levels are higher than normal—but not high enough to be diagnosed as diabetes. Prediabetes can lead to heart disease, stroke, and type 2 diabetes, the most common form of diabetes.
 
Prediabetes can often be reversed.
 
With type 1 diabetes, your body cannot make insulin, so you need to take insulin every day. Type 1 diabetes is less common than type 2 diabetes; about 5% of the people who have diabetes have type 1. Currently, no one knows how to prevent type 1 diabetes.

With type 2 diabetes, your body cannot properly use insulin (a hormone that helps glucose get into the cells of the body). You can get type 2 diabetes at any age, but you are at higher risk if you are older, overweight,

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Imbalanced Professional Life Will Make You Compromise

health Nov 02, 2020

The Importance of Work-Life Balance

The importance of maintaining a healthy balance between a woman's professional and personal life cannot be overstated. It is crucial to prioritize self-care and relaxation alongside career goals and responsibilities. A work-life balance can increase happiness, productivity, and overall well-being.

Achieving a healthy work-life balance is crucial for women's well-being and satisfaction. When their personal and professional lives align, it can lead to better relationships, increased productivity, and improved mental health.

 

Let's delve into the significance of maintaining a balance between work and personal life and the potential consequences of an imbalance.

 

Understanding Work-Life Balance

Achieving a work-life balance is essential for maintaining overall well-being and productivity. The concept revolves around striking a balance between the demands of work and personal life. A healthy work-life balance involves finding a way to meet the ne...

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Gratitude And Health: The Truth of Genuine Thankfulness

health Nov 02, 2020

 

Gratitude is a powerful force that can transform your life. As Christian women, we know that thankfulness is central to our faith, but we often do not realize how much gratitude can impact our overall health and well-being. Living with a Truth Mindset means aligning our thoughts, actions, and emotions with God’s truth. One truth that should resonate deeply within us is the call to live in a constant state of thankfulness.

 

This blog will explore how practicing gratitude can improve spiritual and physical health and how adopting a Truth Mindset can help us cultivate a heart of thankfulness in every season of life.

1 Thessalonians 5:18 - “In every thing give thanks: for this is the will of God in Christ Jesus concerning you.”

This verse teaches us that gratitude is not just a good idea but God's will for us. No matter what we face, we are called to give thanks. Gratitude helps shift our perspective from focusing on what we lack to recognizing God’s abundant blessings. It conn...

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Practical Self-Care and The Truth Mindset: Stewarding Your Health

health Oct 05, 2020

 

Self-care is more than just a buzzword—it’s an essential practice that honors the body, mind, and spirit God has given us. As Christian women, we are called to steward our health as a form of worship and service to God. However, many of us struggle with guilt when it comes to taking time for ourselves or overlook the importance of caring for our well-being amidst life’s demands.

This blog will explore how adopting a Truth Mindset helps us embrace self-care as an act of faith and stewardship, focusing on balancing physical, mental, and spiritual health for the glory of God.

 

1 Corinthians 6:19-20 “What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's.”

 

This powerful verse reminds us that our bodies belong to God, and we are called to honor Him through how we care for ourselves. Treating our healt...

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Focus on the Symptoms of COVID – important to know it all

health Sep 14, 2020

Current symptoms reported for patients with COVID-19 have included mild to severe respiratory illness with fever, cough, and difficulty breathing.

 

If you develop symptoms such as fever, cough, and/or difficulty breathing, and have been in close contact with a person known to have COVID-19 or have recently traveled from an area with the ongoing spread of COVID-19, stay home and call your healthcare provider.

 

Older patients and individuals who have severe underlying medical conditions or are immunocompromised should contact their healthcare provider early, even if their illness is mild. If you have severe symptoms, such as persistent pain or pressure in the chest, new confusion or inability to arouse, or bluish lips or face, contact your healthcare provider or emergency room and seek care immediately. Your doctor will determine if you have signs and symptoms of COVID-19 and whether you should be tested.

 

Using the CDC-developed diagnostic test, a negative result means that

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