📖 “If ye abide in me, and my words abide in you, ye shall ask what ye will, and it shall be done unto you.” – John 15:7 KJV
📖 “Pray without ceasing.” – 1 Thessalonians 5:17 KJV

The Final Step of the TRUTH Mindset™ Framework

We have walked through the steps of the TRUTH Mindset™ Framework:

• T – Target the Lie (Awareness)

• R – Replace with Scripture (Anchor)

• U – Understand Its Meaning (Alignment)

• T – Turn It into a Declaration (Activation)

And now, we arrive at the last step: H – Hold It in Prayer (Abide).

This is where truth does not just enter your mind—it abides in your heart through ongoing prayer and intimacy with God.

Why Prayer Matters in Transformation

Prayer is not a one-time event or an item to check off your list. It is the lifeline that keeps truth alive in your daily walk. Without prayer, even the strongest declaration can fade away under the pressure of life. But with prayer, truth takes root and grows deep.

When you pray Scripture, you...

Step 4 in the TRUTH Mindset™ Framework

📖 “Death and life are in the power of the tongue: and they that love it shall eat the fruit thereof.” — Proverbs 18:21 KJV
📖 “Let the redeemed of the LORD say so, whom he hath redeemed from the hand of the enemy.” — Psalm 107:2 KJV

Declarations Matter

You have identified the lie (Target), anchored yourself in Scripture (Replace), and sought understanding (Understand). But now comes the moment of activation—when truth moves from thought into spoken word.

The Bible teaches us that the tongue carries the power of life and death. Your words are not empty; they shape your mindset, direct your choices, and influence your faith. When you declare God’s Word, you are not merely repeating verses—you are speaking life, aligning with truth, and resisting lies.

Power from Spoken Word

When Jesus was tempted in the wilderness, He did not just think Scripture—He spoke it out loud: “It is written…” (Matthew 4:4 KJV). Speaking the Word aloud silences...

Step 3 in the TRUTH Mindset™ Framework

📖 “Give me understanding, and I shall keep thy law; yea, I shall observe it with my whole heart.” — Psalm 119:34 KJV
📖 “In all thy getting get understanding.” — Proverbs 4:7 KJV

After exposing the lie (T – Target the Lie) and replacing it with Scripture (R – Replace with Scripture), it might be tempting to stop there. But God does not invite us to simply repeat His Word as though it were a chant. He calls us to understand it, believe it, and live by it.

This is where alignment happens. It is the moment when a verse moves from your head into your heart. Knowledge alone will not transform you—but Spirit-revealed understanding will.

Understanding Matters

Many Christian women know Scripture but still struggle with fear, shame, or doubt. Why? Because the Word has not moved from information to revelation.

Think of it this way:

• Information is knowing what the verse says.

• Revelation is knowing what it means for you right now.

...

Step 2 in the TRUTH Mindset™ Framework

"Thy word is a lamp unto my feet, and a light unto my path." — Psalm 119:105 KJV

Once the Lie is Exposed, Truth Must Take Its Place

In the first step of the TRUTH Mindset™ Framework, we learned to Target the Lie by identifying false beliefs that have been shaping our thoughts, emotions, and actions. But awareness alone will not set us free. A weed pulled up without being replaced leaves empty ground, ready for another seed — possibly another lie — to take root.

That is why the second step is Replace with Scripture — an intentional choice to anchor your mind in the unchanging truth of God’s Word.

Why Scripture is the Only Firm Foundation

The world’s advice often changes with trends, opinions, and feelings. God’s Word never changes. His truth has remained steadfast through every culture, generation, and season of life.

Jesus said in John 17:17: "Sanctify them through thy truth: thy word is truth."
When we replace the lies we have bel...

Many Christian women walk through life weighed down by invisible burdens — assumptions, wounds, memories, and voices from the past that whisper, “You are not enough,” “You will always be stuck,” or “You will never change.” These lies become so familiar that we begin to operate as though they are truth.

But here is the good news: You were not created to live in a lie-locked existence. You were created to live truth-liberated.

The first step in the TRUTH Mindset™ Framework is to Target the Lie — a process of spiritual awakening and mental awareness. Before you can replace, align, or activate truth, you must become aware of what is shaping your thoughts and behavior.

Target the Lies

To target means to pinpoint, to aim directly at something, to bring it into focus. This first step is not about judgment — it is about clarity. To be transformed by the renewing of your mind, you must identify what needs to be renewed.

Ask yourself:

• What lie am I believing about myself, my wort

  ...

“You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.” – Brian Tracy

Ladies, have you ever found yourself juggling doubt, fear, and insecurity—and deep down, you knew the thoughts swirling around in your mind did not align with God’s Word?

You are not the only one.

As Christian women, we often face internal battles that no one else sees. But the enemy’s most effective weapon is subtle: a lie believed as truth. That is why we must learn to recognize, confront, and replace those lies with the unshakable Word of God and develop a Truth Mindset.

That is where the T.R.U.T.H.™ Mindset Coaching comes in!

T – Target the Lie (Awareness)

Life Coaching breakthroughs begin with awareness. You cannot overcome what you will not confront.

Ask yourself:

• What am I believing right now that is keeping me stuck?

• What thought plays on repeat that cause

  ...

Have you heard the phrase: “Going with the flow.” It signifies allowing yourself to drift from one situation to another without rhythm or purpose.

That is the absolute opposite of being goal-oriented.

But, a little fluidity can make things work effectively. As you set goals, you want to be flexible and accommodate life changes while having your eyes on your prize.

Every woman has her meaning of success in the same way that everyone has unique dreams for their life. It is not sufficient to identify what prize you are targeting. Ingenuity is key to productive goal setting. Allow yourself to dream, explore, and visualize options.

Whether personal, career, or business, success depends on achieving meaningful goals. There can be countless different ways to cross a river, but you will find only a few, maybe even just one, suited to you. “Going with the flow” involves letting yourself go through flexible thinking and always looking around for the one method that suits you and works...

New Beginnings and Final Endings

The opening of each New Year is a time for women to consider the year just past, and create goals for the future. New Years holds a special magic, with a promise of new opportunities and the possibility to change our lives for the better. Unlock your full potential and live your best life - Life Coaching can help!

There must be endings to create new beginnings. An old year ends, and a New Year begins, full of promises of change and new experiences. Mitch Albom, author of “The Five People You Meet in Heaven,” wrote: “All endings are also beginnings. We don’t know it at the time.”

It is an excellent way to consider endings in our lives. Certain endings, such as the death of a loved one, will leave you heartbroken. But if you can think of it as the entire host of good memories and ultimately go with what the new beginnings have in store, you will live a happier and more fulfilled life.

A Life Coach is a type of wellness professional who helps people ta...

At times, making changes, you would like to see in life feels virtually impossible. It requires motivation to step out of your comfort zone and make significant changes to transform your life.

Nearly every year, we watch some version of A Christmas Carol. Chances are you have too.

There is an absolute joy in watching Ebenezer Scrooge see the error in his ways and make amends at the movie's end.

Those he had wronged in life showed grace and class by forgiving him in the end.

The story follows Scrooge on three adventures of self-exploration, with the ghosts of Christmas Past, Present, and Future.

What he learns in each place is something we can all use.

If you want to start next year out right, these shifts can be your start to a happier, healthier life.

1. Listen to Your Intuition—Women like to think of life as linear and rational. But more often than not, women make blind decisions based on what they see at the time. But what if you started following intuition more
...

I think we are all excited for a new year, a 'fresh start', and the chance to embrace new possibilities!

Let's be honest... the past year was surreal.
To say the least.

For some... times have been harsh.

For others... opportunities have presented themselves that were a total fantastic surprise.

For all of us... there is a shift coming in 2021.

2021 will be a year separating those who are all in from those who continue to sit on the sidelines.

Are you ready for 2021?

A year that determines who is in it to win it and who is still deciding whether or not they want to play.

You have got to make the shift if you are going all in.

You have got to DECIDE NOW that you will be playing to win.

Whatever winning means to you.

Let's go all-in... in a way that feels amazing and gives us more JOY.

If you are like me, this last few days before the start of the new year is a frenzy of activity - a period of trying to get ready for the year ahead so that I can step into January feeling fres...