"Let there be kindness in your face, in your eyes, in your smile, in the warmth of your greeting…Don’t only give your care, but give your heart as well."
- Mother Teresa

Kindness is sometimes missing in today's society. Women are more connected to their devices than to what is happening around them. They are self-absorbed. Kindness is frequently the last thing they think about throughout their day.

Without kindness, our world is filled with anger, discontent, and strife. We have seen relationships just fall apart (or never start). Countless countries have disintegrated into perpetual war zones. Our whole world has completely changed.

All successful relationships are, in the end, supported by kindness, according to Dr. John and Julie Gottman, originators of the Gottman Institute, which studies relationships. What's more, they assert that the most crucial time you should be kind is during the conflict, such as when arguing with your husband. Yet, that is the hardest time for most women...

It is not certainly uncommon for women to go through occasional anxiety or depression, especially in response to life's stressors. But, if those feelings become disproportionate or prolonged with no significant reason, it needs to be addressed by a professional

Fortunately, diagnosing and treatment approaches have come a long way, partially thanks to numerous public health campaigns to bring mental health issues 'out of the shadow'.

The co-existence of anxiety and depression is a noted feature of the disorders. While behavioral and emotional symptoms vary within the two, the fact remains that both are unnatural and unwelcome states of a woman's mental health.

Anxiety is described as a constant overwhelming state of fear or worry and can be debilitating with physical manifestations. The symptoms of depression are similar with an unrelenting feeling of despair or sadness.

The precise cause is still uncertain. Fluctuations of brain chemistry, genetic influences, and hormon...

Christian women are called to live in the truth of God's Word, which sets the foundation for every aspect of our lives, including our health. A Truth Mindset is about aligning our thoughts, beliefs, and actions with God’s truths. Operating from this foundation transforms how we approach our physical, emotional, and spiritual well-being.

Truth is essential for personal growth and spiritual development, but it also enhances our overall health. A Truth Mindset shapes our behavior, decisions, and attitudes, encouraging us to take better care of the bodies God has given us. It’s time to look beyond the lies we often tell ourselves about our health and embrace the transformative power of living in God’s truth.

Why a Truth Mindset Matters

A Truth Mindset helps us evaluate the messages we hear from the world and measure them against the truth of God's Word. By rejecting falsehoods about our worth, bodies, and health, we can enter a new reality where we value ourselves as God’s creatio...

Part of good health is self-care. But, self-care is a routine that appears foreign to most women. Probably because most have learned to put themselves last and take care of the needs of others first. That is backward thinking because you cannot help anyone else until you first help yourself.

Start by letting go. Too many women hold on to performing tasks because they feel guilted into doing it. They manage issues or deal with other people's responsibilities that they do not want to do in the first place.

It is tough to decline invitations you do not want to say yes to or stop doing what people you care about want you to do, even though you do not want to do it. Sometimes, it can also be hard to say no to ourselves.

That happens when you have a fixed mindset. You create a mental checklist of what you "should" do. For 2020, decide that you will say no to handling or doing anything that you do not wish to have in your life.

It is okay to skip the big family meetings that e...

In a world that often glorifies busyness and hustle, sleep can feel like a luxury we do not have time for. Yet, as Christian women striving to live with a Truth Mindset, we must recognize that rest, particularly sleep, is a gift from God—an essential part of caring for both our bodies and our spirits. In this blog, we explore how a Truth Mindset reframes sleep as an act of trust in God’s provision, allowing us to rest fully, knowing that He is in control.

KJV Scripture:

"It is vain for you to rise up early, to sit up late, to eat the bread of sorrows: for so he giveth his beloved sleep." — Psalm 127:2 (KJV)

This verse speaks to the futility of overworking ourselves. No amount of staying up late or waking up early will give us the peace and rest that only God can provide. With a Truth Mindset, we learn to surrender our need to control everything and trust that God will take care of us—even while we sleep.

Zig Ziglar Quote:

"Rest is not idleness, and to lie sometimes on the grass...

As Christian women, we know that our physical health and relationships are two vital areas that deeply impact our overall well-being. The Bible reminds us of the importance of stewarding both our bodies and our relationships, and when we align these areas with God's truth, we thrive.

Your Body is God’s Temple

1 Corinthians 6:19-20 (KJV) tells us: "What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's."
This verse is a beautiful reminder that we must honor God by caring for the bodies He has entrusted to us. When we prioritize our health, we are not only better equipped to serve the Lord, but we also have the energy and vitality to nurture the relationships in our lives.

Taking care of our health is a form of worship. Eating nutritious foods, exercising, getting enough sleep, and managing stress can be act...

Faith and Food: 

As Christian women, we are called to honor God in every area of life — including how we care for our bodies. While diet is a personal decision, more research is showing that a plant-focused lifestyle brings not only physical health benefits, but also aligns with Biblical principles of stewardship, simplicity, and care for creation.

Let us explore what science says — and what Scripture affirms — about choosing foods that nourish body, soul, and spirit.

🌿 The Growing Case for a Plant-Based Diet

According to nutritionists at the National Institutes of Health (NIH), most Americans fall short in eating enough fruits, vegetables, legumes, and whole grains.

“Most Americans don’t eat enough fruit, vegetables, legumes or whole grains. There’s a huge consensus that eating more of these foods would be a good idea for everyone.” — Dr. Susan Krebs-Smith, NIH nutritionist

Research now links vegetarian and mostly plant-based diets to a lower risk of heart disease, diabet...

Are you wondering if a spin on the original holiday pie will be well-liked? Pies for Thanksgiving are time-honored. However, don't you wish to bite into a delicious brown butter carrot cake for a change or snack upon chewy cookies? Why not whip up amazing Thanksgiving desserts?

Do not limit yourself to a simple pie for dessert. Get your creative buckle on and change up your usual Thanksgiving dessert menu. You will be surprised to watch the crowds go ga-ga, relishing desserts like never before.

Sticking a spoon into the creamy pie is hardly a dessert to end a king-size feast. There should be a few too many options to treat your sweet tooth.

Are you running your brain, trying to come up with desserts that are winners and crowd-favorites? Don't think too hard. Figure the core ingredients first. Is it only pumpkin that screams Thanksgiving in all possible ways?

What about succulent apples or starchy sweet potatoes? Can you miss the pecans or the chocolates? The decadence a...

Have you been toiling hard to stay in good health all year? Kissing goodbye to your potbelly could be trickier with the holidays and celebrations right around the corner. Isn’t it hard to abstain from the delicious big fat meals?

The finest of foods are at the front and center of the elaborate Thanksgiving dinners. Can you miss the mammoth meal, though? A thanksgiving grandeur is certainly amiss without a luscious feast on the table. With the gravy, stuffing, rich cranberry sauce, an array of sides, and ample other foods, overeating and stretching your appetite is hard to resist.

Overindulging in the delicious snacks and flavorsome dishes is quickly done. Aftermath? You are filled to your gills and feel like a blob. Isn’t it pointless to pine after you have stuffed your face with way too much food? Must you bid farewell to the luscious holiday feasts then?

No! Little did you know that there are intelligent, healthy hacks to welcome the holiday season without fretting about ...

Pumpkin pie has been doing the rounds for centuries to end Thanksgiving dinner on a sweet and cherishing note. Are you bored with the humble pumpkin pie? Time to up your game and play with a few different recipes without tossing pumpkin off the menu.

Hosting a top-notch Thanksgiving dinner is a cakewalk if you prep ahead and there is assistance up for grabs. Why bore your guests with the same dull holiday menu? Put new recipes to the test and wow your guests with these appealing pumpkin desserts.

1. Pumpkin pie wantons -The deliciousness and flavors of a pumpkin pie are hard to beat. Don’t you agree? But, serving them the old-fashioned way has no excitement or charm to it. How cool is the idea of piping the pie in the wantons? Certainly creative! Velvety sweet pie and deep-fried doughs - sound’s divine already. Pair it with some maple dip or cream cheese on the side, and you will be racking up compliments all season. When in a time crunch, use wonton wrappers available in stores
...