Blog | Life Coach for Ladies

Focus on the Symptoms of COVID – important to know it all

health Sep 14, 2020

Current symptoms reported for patients with COVID-19 have included mild to severe respiratory illness with fever, cough, and difficulty breathing.

If you develop symptoms such as fever, cough, and/or difficulty breathing, and have been in close contact with a person known to have COVID-19 or have recently traveled from an area with the ongoing spread of COVID-19, stay home and call your healthcare provider.

Older patients and individuals who have severe underlying medical conditions or are immunocompromised should contact their healthcare provider early, even if their illness is mild. If you have severe symptoms, such as persistent pain or pressure in the chest, new confusion or inability to arouse, or bluish lips or face, contact your healthcare provider or emergency room and seek care immediately. Your doctor will determine if you have signs and symptoms of COVID-19 and whether you should be tested.

Using the CDC-developed diagnostic test, a negative result means that

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Healthy Life Habits And The Truth Mindset: Building Consistency

health Sep 07, 2020

When it comes to personal development and health, consistency is key. As Christian women, we aim to honor God with our bodies, minds, and spirits, but building and maintaining healthy habits can be challenging. Whether it is improving our diet, increasing physical activity, or spending more time in prayer and devotion, success lies in our small, daily choices. These choices become habits, and those habits, over time, shape our lives. This blog will explore how the Truth Mindset can help you build consistent healthy habits that honor God and support your overall well-being.

Galatians 6:9 - "And let us not be weary in well doing: for in due season we shall reap, if we faint not."

God calls us to perseverance, reminding us that the effort we put into doing what is right and good will yield results in His timing. Developing consistent habits takes patience and dedication, but as this verse reminds us, if we keep at it and do not give up, we will see the fruits of our labor.

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Stress Management: You Need To Trust God's Awesome Plan

health Aug 03, 2020

Stress is a natural part of life, but it can also feel overwhelming, especially for Christian women juggling multiple responsibilities. Stress can easily build up, affecting our mental, emotional, and physical health, whether it's managing work, family, or personal expectations. As followers of Christ, we know that God's plan for us is one of peace, and we are called to cast our burdens on Him (1 Peter 5:7). A Truth Mindset is the key to overcoming stress, as it helps us reframe our thoughts, trust in God’s sovereignty, and experience true peace.

Matthew 11:28-30 tells us, "Come unto me, all ye that labour and are heavy laden, and I will give you rest. Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. For my yoke is easy, and my burden is light."

This beautiful passage from Jesus invites us to trust Him with our stress and burdens. He promises rest for our souls when we hand our struggles to Him and embrace ...

You Need To Know Fundamentals Of COVID-19

health Jul 27, 2020

The novel coronavirus surfaced in a Chinese seafood and poultry market in December 2019. We saw the first case in the U.S. in January. Now, in February, the World Health Organization (W.H.O.) proposed an official name for the disease the novel coronavirus causes: COVID-19. this is an acronym that stands for coronavirus disease 2019. COVID-19 has spread to nearly every country worldwide.

What are the signs of COVID-19?

Current symptoms reported for patients with COVID-19 have included mild to severe respiratory illness with fever, cough, difficulty breathing, and fatigue.

Less common symptoms:

Aches and pains

Sore throat

Diarrhea

Conjunctivitis

Headache

Loss of taste or smell

a rash on the skin, or discoloration of fingers or toes

On average it takes 5–6 days from when someone is infected with the virus for symptoms to show, however it can take up to 14 days

If you develop symptoms such as fever, cough, and/or difficulty breathing, and h...

How to Healthily Distract Yourself During This Difficult Time

health Jul 20, 2020

This COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our 'world' would be our homes!

This crisis is a powerful reminder of how important freedom is - and how much we need human connection!

Remember, you are not alone. Because what is DIFFERENT here is that everyone is impacted! Your neighbor, mom, boss, friends, and counterparts worldwide are all going through something similar.

So, it's important to remember:

Everything can be taken from a man but one thing: the last of the human freedoms - to choose one's attitude in any given set of circumstances, to choose one's own way. Viktor E. Frankl

This is the challenge each of us must rise to today! If we are going to be at home, we may as well make the most of it.

Here Are 10 Things You Can do to Make Your Life Better while Physically Isolated:

1) Create a Healthy, Supportive Routine

When we feel powerless or helpless (as so many of us do at the moment), one straightforward thing is to create a...

When You See Health From A Christian Perspective

health Jul 13, 2020

Health touches every aspect of our lives—physical, emotional, mental, and spiritual. As Christians, our understanding of health is deeply rooted in our relationship with God and the teachings of the Bible. The Bible offers valuable insights into how we should care for our bodies and souls, reminding us that true health encompasses more than just physical well-being; it is about living in harmony with God’s design.

Our Bodies as Temples of the Holy Spirit

One of the Bible's most profound teachings on health is the idea that our bodies are temples of the Holy Spirit. In 1 Corinthians 6:19-20, the Apostle Paul writes, "What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's."

This passage serves as a profound reminder that our bodies are not our own; they are sacred temples of the Holy Spirit, belonging to Go...

You See Healthy Relationships With A Truth Mindset

health Jul 06, 2020

In today’s world, the health of our relationships is essential to our well-being. Relationships have the power to shape our emotions, thoughts, and lives in profound ways. For Christian women, the Bible provides divine guidance on fostering healthy, Christ-centered relationships built on love, trust, and truth. Our mindset is critical in how we approach and nurture these relationships. When we align our thoughts with biblical truth, we strengthen our bonds and create harmony that glorifies God.

Ephesians 4:15 - "But speaking the truth in love, may grow up into him in all things, which is the head, even Christ."

This scripture reminds us of the importance of truth and love in communication. Speaking the truth should always come from a place of love and care, especially in our relationships. When we let the Truth Mindset guide us, we are able to communicate in ways that honor God and build each other up.

Zig Ziglar Quote: "You never know when a moment and a few sincere wo...

A novel coronavirus is what happens when a new strain occurs

health Jun 29, 2020

A novel coronavirus is a new coronavirus that has not been previously identified.

There are many types of human coronaviruses including some that commonly cause mild upper-respiratory tract illnesses. The virus causing coronavirus disease 2019 (COVID-19), is not the same as the coronaviruses that commonly circulate among humans and cause mild illness, like the common cold.

COVID-19 is a new disease, caused by a novel (or new) coronavirus that has not previously been seen in humans. The name of this disease was selected following the World Health Organization (WHO) best practice for the naming of new human infectious diseases.

On February 11, 2020, the World Health Organization announced an official name for the disease that is causing the 2019 novel coronavirus outbreak, first identified in Wuhan China. The new name of this disease is coronavirus disease 2019, abbreviated as COVID-19. In COVID-19, ‘CO’ stands for ‘corona,’ ‘VI’ for ‘virus,’ and ‘D’ for the disease. Formerly, this di...

You Need To Sleep To Be Healthy

health Jun 22, 2020

Sleep Is Important to Help Your Body Fight Colds and Flu This Season

Video Player

Sleep, can you recall a time in your life when you did not get enough?

For many of us, this happens from time to time. We are staying up late to study for finals in school. Or how about those many sleepless nights after welcoming a newborn. Or maybe you suffer from the occasional bout of insomnia.

Think back on one of those times. Chances are that those were also times when you were more likely to catch a cold or come down with the flu or a stomach bug.

On the flip side, making sure you get plenty of quality sleep can serve as a sort of insurance policy.

It strengthens your immune system and helps your body fight off any type of infection or treat that comes it’s way. In addition, your body will be able to heal itself faster should you come down with something if you get plenty of rest. That is why your doctor often orders plenty of rest and fluids when you have a cold.

But why ex...

Know More About Blood Sugar Fundamentals

health Jun 15, 2020

Do You Understand Blood Sugar Levels?

Many women do not understand hyperglycemia and hypoglycemia. The prefix hyper means over or high, and the prefix hypo means under or low. Hyperglycemia is a blood sugar level that is too high, and hypoglycemia is a blood sugar level that is too low.

Blood sugar levels will fluctuate subject to our actions, environment, state of health, or even our thoughts. Healthy bodies circulate hormones to respond to changes in blood sugar level to efficiently consume the sugar while maintaining a healthy blood glucose balance.

Some womens' systems cannot either produce and release the correct hormones or respond effectively to them for various reasons. These incapacities cause both hyperglycemia and hypoglycemia.

What is Diabetes?

Diabetes is a disease in which blood sugar (glucose) levels in your body are too high. Diabetes can cause serious health problems, including heart attack or stroke, blindness, problems during pregnancy, and kidney failure. Ab...

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Author

Coach Sandra

Author

At Life Coach for Ladies, we understand your desire for a life that is truly significant—a life that matters. To achieve this, it is essential to step into the purpose for which you were created. However, the world often misleads us with false notions of significance, making us feel less worthy than we truly are. We believe that God has intricately designed each of us for a unique purpose in His Kingdom. He crafts us with intention, uniquely shaping us for His plans. That is why we help women to recognize their significance in God’s Kingdom and cultivate a Truth Mindset. Here’s how we do it: 1. Embrace your true identity as a ‘daughter of the King.’ 2. Discover the unique gifts that the Holy Spirit has specifically and strategically given you. 3. Learn to walk intentionally in those gifts and draw closer to Christ. Schedule a free Transformational Game Plan Session today. Meanwhile, download my free eBook to help you fill the void you might feel and start living with success, significance, and a meaningful legacy. Sandra Krug is a Board Certified Coach (BCC) through the Center for Credentialing and Education. Coach Sandra is a Certified Master Christian Life Coach (CMCLC) through the International Christian Coaching Institute, with Certification as a Transformed Living Coaching Model Specialist and a Spiritual Transformation and Discipleship Niche Specialist. She is a Certified and Licensed Ziglar Choose to Win and See You at the Top Coach. (Ziglar is a name that has been synonymous with integrity and success for over 50 years.) She is a Certified Disc Profile Analyst and a Certified Human Behavior Consultant through Personality Insights. She is also a Certified Christian DISC Facilitator. Coach Sandra has an Advanced Diploma in Biblical Studies from the International School of Ministry and a Master's in Ministry from Christian Leadership University. She also received an Honorary Doctor of Divinity in Business and Ministry from Vision International. Her Christian values are fundamental to her life and coaching ministry. She resides in Florida with her husband, Garrett, and their ranch of rescued animals.

Current symptoms reported for patients with COVID-19 have included mild to severe respiratory illness with fever, cough, and difficulty breathing.

Here Are 10 Things You Can do to Make Your Life Better while Physically Isolated:

1) Create a Healthy, Supportive Routine

Our Bodies as Temples of the Holy Spirit

Sleep Is Important to Help Your Body Fight Colds and Flu This Season

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